Somatics Workshop
Jul 20
Overview
Join Erin for this 90 minute Somatics Workshop.
In this workshop, we will learn about how somatic movements, like yoga, help us regulate our nervous systems and increase resilience through practice.
We will define Somatics and learn orienting and resourcing techniques to soothe the nervous system. We will explore awareness within our bodies and how to ground into more calm states of being.
The workshop will include handouts, an intro discussion and a gentle practice together.
